Long before the performance,
- Set goals you can achieve.
- Prepare. (Practice.)
- Give mock performances.
- Exercise.
- Eat well.
- Hydrate.
On the day of the performance,
- Warm up gradually.
- Play the music slowly.
Before performing,
- Remember that this is only one step of your journey as a musician.
- Eat a banana.
- Take a brisk walk.
Just before you begin,
- Remember that this performance is not as important as many other things in your life.
- Imagine you are performing only for those who don’t make you nervous.
- Take a deep breath.
While performing,
- Focus on the music, not yourself.
- Remember, in a few minutes, you will be done.
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