A sample of our solar oven cooking

2007 Solar Oven

Main Courses Beef Roast, Potatoes and Carrots — my favorite solar oven meal (my mom's conventional oven recipe) Lemon Pepper Chicken Stew — cook the meat, then add the rest Chili — the hamburger cooks for two hours and then other ingredients are added Soups Beef and Potato Soup Chicken and Wild Rice Soup Cauliflower soup — a bit discolored, but good Lasagna Brats, Hot Dogs, Polish Sausage — easy Left-overs Grains Cornbread — for the chili Couscous — surface darkens a bit, but good Malt-o-Meal, Cream of Wheat, Steel-cut, and Rolled Oats — add raisins or fruit Rice (white, brown, basmati) — sticks together, but good Bulgur Wheat — used to make tabouli Damper Bread — a simple Australian recipe my daughter likes Vegetables Potatoes — scrub whole potatoes and cook in about ½ inch of water Beets Carrots — a bit discolored, but good Frozen Vegetables — easy to overcook Corn on the Cob — cook about half husked cobs Dessert Baked Apples Crazy Cake — a chocolate cake from scratch