M E N U	First:   Leftovers?   New Recipe?   Old Recipe?
Vegetables • Carrots • Red Bell Peppers • Sweet Potatoes • Beets • Cauliflower • Green Beans • Radishes • Green Peas • Onions & Garlic • Mushrooms   • Cucumbers • Squash • Tomatoes • Lentils • Celery • Asparagus • Romaine Lettuce • Jicama • Corn • Potatoes		Fruit • Oranges • Cantaloupe • Cherries • Red Grapes • Pears • Kiwi • Bananas • Apples • Peaches • Apricots   • Watermelon • Raspberries • Strawberries • Pomegranate • Blackberries • Pineapple • Cranberries • Blueberries • Mango • Grapefruit
Serve each entrée with vegetables, fruit (fresh, dried, or canned) and a glass of skim milk.
Fish • Baked Fish, Boiled Potatoes • Tuna Fish Sandwiches, Lettuce • Canned Salmon, Crackers, & Rye Crisps • Fishsticks Mediterranean • Morrocan Chicken, Couscous or Rice • Pita & Hummus Italian • Pasta with Sauce • Lasagna • Fettuccine, Chicken, & Mushrooms • Pizza Asian • Stir Fry, Rice • Thai Curry, Rice • Beef Chow Mein Mexican • Tacos (or Rice) with Salsa and Beans/Meat • Burritos • Enchiladas • Quesadillas		Mary Ann’s Favorites • Meat Loaf, Baked Potatoes • Solveig’s Hot Dish • Ham, Scalloped Potatoes • Meatballs, Mashed Potatoes, Gravy Soups • Chili, Corn Bread • Beef Soup (Solar Oven Recipe) • Beef Stew • Ham and Potato Other • Oma’s Pot Roast, Carrots, Potatoes (Solar) • Charcuterie Board Nonmeat • Pancakes, Waffles, or French Toast • Bran Muffins • Finnish Summer Soup • Tomato Soup, Grilled Cheese Sandwiches • Roasted Vegetables • Eggs & Toast • Sub Sandwiches • Oatmeal, Malt-o-Meal, or Cream of Wheat • Risgrynsgröt • Käsespätzle