M E N U	First: Leftovers? New Recipe? (Kids?) Old Recipe?
Vegetables (mostly raw) • Carrots (not baby) • Bell Peppers (not green) • Sweet Potatoes (baked) • Beets (steamed) • Cauliflower • Green Beans (steamed) • Radishes • Green Peas • Onions & Garlic • Mushrooms (on a salad)   • Cucumbers (oil & vinegar) • Squash • Tomatoes • Celery • Asparagus (steamed) • Iceberg Lettuce • Jicama • Rutabaga • Potatoes			Fruit (mostly fresh) • Oranges • Cherries • Pears • Kiwi • Bananas • Apples • Peaches • Apricots       • Watermelon • Raspberries • Strawberries • Pomegranate • Blackberries • Pineapple • Cranberries • Blueberries • Mango
Each meal: vegetables, fruit, protein, a 100% whole grain food, and a glass of skim milk. Bill eats very little rice or pasta and only small portions of whole grain foods.
Mary Ann’s Favorites • Ring Sausage with Boiled Potatoes • Meat Loaf with Baked Potatoes • Solveig’s Hotdish • Ham with Scalloped Potatoes • Meatballs, Mashed Potatoes, & Gravy • Tator Tot Hotdish Soups • Chili with Corn Bread • Beef Stew • Ham and Potato Italian • Pasta with Sauce • Lasagna • Fettuccine, Chicken, & Mushrooms • Pizza Asian • Stir Fry with Rice • Thai Curry with Rice Mexican • Tacos and/or Taco Salad • Burritos • Enchiladas • Quesadillas		Mediterranean • Morrocan Chicken with Couscous • Cauliflower and/or Pita with Hummus Fish • Baked Fish and Potatoes • Tuna Fish Sandwiches with Lettuce • Fishsticks Solar Oven (or standard oven) • Beef & Vegetable Soup • Oma’s Pot Roast, Carrots, & Potatoes • Pork Loin Roast with Onions • Potatoes (in chunks in glass jars) Nonmeat • Sophie’s Lentils • Bran Muffins • Finnish Summer Soup • Tomato Soup with Grilled Cheese • Roasted Vegetables • Eggs and Toast • Sub Sandwiches or Unwiches • Oatmeal, Malt-o-Meal, or Cream of Wheat • Bean Salad? Other • Charcuterie Board